{"product_id":"balanced-yoga-the-twelve-week-programme","title":"Balanced Yoga, The Twelve-Week Programme","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga is practiced in many different ways, each of which, however, has the same aim - the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting-point, this practical guide concentrates on Hatha Yoga, the Yoga of physical exercise. Balanced Yoga as its title suggests, embraces a wide range of disciplines. Divided into a twelve-week programme, each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included.Designed as a safe and practical guide for men and women, Balanced Yoga  provides a simple but complete system of physical, mental and emotional maintenance. (2008 1st edition India)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis version does not include Purna Yoga.\u003c\/span\u003e\u003c\/p\u003e","brand":"Internal","offers":[{"title":"Default Title","offer_id":37500358262935,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0461\/6654\/0439\/products\/BalanceYogaFirstVersionCover_bf54d364-da0f-400c-b110-5efb338df867.jpg?v=1679029285","url":"https:\/\/store.adhyatmik.org\/products\/balanced-yoga-the-twelve-week-programme","provider":"Adhyatmik Store","version":"1.0","type":"link"}