{"product_id":"balanced-yoga-with-purna-yoga","title":"Balanced Yoga (with Purna Yoga)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBalanced Yoga, The Twelve-Week Programme, with the addition of Purna Yoga booklet\u003c\/p\u003e\n\u003cp\u003eYoga is practiced in many different ways, each of which, however, has the same aim - the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting-point, this practical guide concentrates on Hatha Yoga, the Yoga of physical exercise. \u003cem\u003eBalanced Yoga\u003c\/em\u003e, as its title suggests, embraces a wide range of disciplines. Divided into a twelve-week programme, each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included.Designed as a safe and practical guide for men and women, \u003cem\u003eBalanced Yoga\u003c\/em\u003e provides a simple but complete system of physical, mental and emotional maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis edition includes the booklet Purna Yoga (also available separately) which contains additional asanas, mudras, pranayama and routines addressing specific issues, with hand drawn illustrations.(2012)\u003c\/p\u003e","brand":"Internal","offers":[{"title":"Default Title","offer_id":35683632808087,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0461\/6654\/0439\/products\/BYCover1_2852fb10-8399-4709-91b8-0fcfbfc21c07.jpg?v=1679028195","url":"https:\/\/store.adhyatmik.org\/products\/balanced-yoga-with-purna-yoga","provider":"Adhyatmik Store","version":"1.0","type":"link"}